Health Tip Of The Winter – Protect Your Heart

‘Hypothermia means the body temperature has fallen below 35 degrees Celsius or about 95 degrees Fahrenheit. It occurs when your body can’t produce enough energy to keep the internal body temperature warm enough. It can kill you.’ – American Heart Association

“Cold weather sometimes creates a perfect storm of risk factors for cardiovascular problems.

“A mismatch between supply and demand” says Dr. Randall Zusman, a cardiologist with Harvard-affiliated Massachusetts General Hospital.

  • Cold weather can decrease the supply of oxygen-rich blood to your heart muscle.
  • Such a mismatch-a smaller supply of oxygen to the heart coupled with a greater demand for oxygen by the heart-sets you up for a heart attack.

TDVS 0001: Are You Eating Your Way To A Heart Attack?

In this episode, you will discover if you’re at risk for a heart attack, as a consequence of your food choices.

You will also discover:

  • What foods predispose you to a heart attack
  • What foods promote heart health and keep you far away from a heart attack
  • What is a heart attack and the process that leads to one
  • Symptoms of a heart attack
  • First thing to do when you or someone nearby suffers a heart attack