TDVS 0004: How Can You Overcome Depression Even When There’s No Hope Left (Part 1)

There comes a time in life when you wonder if you can overcome a certain negative feeling drowning you as a result of an incident or accident. A popular phrase that best describes the feeling is ‘rock bottom’.

As the name suggests, you’re deep in a hole, engulfed in a cage of negative feelings, and you are devoid of ideas on how to escape the predicament.

Depression is real and a lot more common globally than Malaria. How do you escape from depression? How do you prevent it? How do you properly manage one?

External Links:

Depression Helplines

  • USA – 1-800-784-2433, 800-826-3632
  • UK –  0845 790 9090
  • Nigeria – +2348062106493, +2348092106493
  • India – 022 2754 6669
  • New Zealand –  0800 111 757
  • Australia – 13 11 14
  • Northern Ireland – 0808 808 8000

For some countries not listed above, find the helpline HERE