Health Tip of The Summer – Eat Your Sunscreen, Literally!

Sunscreen lotion alone doesn’t guarantee your skin is safe from the harmful effects of UV rays from the sun, which is why besides using a sunscreen lotion, you need to also eat foods containing antioxidants.

“Studies have found that antioxidants reduce the likelihood of skin cancer and also neutralize free radicals to slow aging,” – Dr. Neil Sadick, board certified dermatologist, New York City.

So, which foods provide the best antioxidants that keep your skin protected against the harsh summer sun?

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